180. Break free from Guilt and Blend with Authenticity and Security
More ways to listen:
Have you ever felt like you were stuck in an emotional minefield?
For many couples, when a sense of guilt creeps in, it can be debilitating. They might want to move toward blending, but find themselves trapped in a minefield of guilt and regret.
I (Kim) stayed stuck in my own personal minefield of guilt for way too long. It impacted every area of my life — particularly the way I dealt with our blended family challenges.
In this episode, I share how I eventually broke FREE from unhealthy guilt and learned to manage my difficult emotions from a healthy, secure place of growth and empowerment!
Don't stay stuck or burdened by ongoing guilt. Hop into this episode and discover some practical ways you can move forward.
You'll Discover:
The difference between healthy guilt and unhealthy, false guilt
How to authentically grow security and confidence as you move toward blending
Healthy perspectives and practical steps to break free from debilitating guilt and painful regret
Resources from this Episode:
Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and Regret
Article by Paul Coughlin: Origins of False Guilt
Episode 168. Actionable Steps For Helping Kids Navigate Through Difficult Emotions and Problem Solve
Episode 98. Is Fear of Being Vulnerable Keeping You From Loving Your Spouse Whole Heartedly?
Episode 119. 6 Tips to Grow Empathy and Create More Connection in Your Marriage
Episode 147. Do Sensitive Conversations End up Creating Conflict in Your Relationship?
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Feeling overwhelmed and not sure where to start?
With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
Join our community
You don't need to navigate blended family life alone. Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies. Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogether
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